FOOD SPOTLIGHT: ESPRESSO MARTINI MOCKTAIL
I love the feeling of decompressing with a drink. A mocktail to be exact. I love the Martini glasses and the psychological reward of sipping a drink but I'm not a drinker. I have created the perfect Espresso Martini Mocktail that will trick you into thinking you're drinking the real thing!
Enjoy!
FOOD SPOTLIGHT: ACV MOCKTAIL
Apple Cider Vinegar is the forgotten hero. It is a staple that is always in someone’s home but noone ever thinks to use it! Well I’ve been on an Apple Cider Vinegar kick lately and one of my favorite ways to use ACV is creating yummy mocktails. It’s healthy, refreshing and good for you!
Enjoy!
FOOD SPOTLIGHT: ORZO SPOTLIGHT CHICKEN OR SHRIMP
This Orzo Pasta dish is rich in fiber; carotenoids; antioxidants; potassium; vitamins C, K, B12; and selenium. It also has great anti-inflammatory properties, and supports bone health.
Enjoy!
AIR FRYER SERIES: KOREAN-INSPIRED CHICKEN TENDERLOIN LETTUCE WRAPS
This is the perfect dish for those days when you want a delicious dish, without much time in the kitchen. This dish I do for a Saturday dinner, it’s fast and soooo good. Besides this quick dish being easy, it’s also a great dose of protein, vitamins B, choline, and selenium from the chicken thighs. In this series I will be using the Cuisinart Air Fryer as it’s multifunctional. Here we go!
Enjoy!
AIR FRYER SERIES: ROTISSERIE CHICKEN
It doesn’t matter the season I’m always drawn to this recipe that can morph into other recipes. This is such a stress reliever. What also makes this recipe my go-to staple is the amount of healthy goodness in this chicken. We know that chicken is a great source of protein.
Enjoy!
AIR FRYER SERIES: CHICKEN SANDWICH
The best thing about this chicken sandwich is that you can be as creative as you want with the condiments. Sometimes I will add - avocado slices; jalapeños; or a cabbage slaw. This fun recipe not only is fast but delivers good health benefits. In this series I will be using the Cuisinart Air Fryer as it’s multifunctional. Here we go!
Enjoy!
AIR FRYER SERIES: TILAPIA WITH SAUTÉED RED POTATOES
With the Tilapia fish it’s light and mixes well with various side dishes. Tilapia is high in Vitamin B12 and protein, it’s low in fat, but rich in Phosphorus. The benefits of incorporating red potatoes are crazy. In this series I will be using the Cuisinart Air Fryer as it’s multifunctional. Here we go!
Enjoy!
AIR FRYER SERIES: CHICKEN WINGS
Who doesn’t love chicken wings??? I don’t know what it is about them that just makes me feel sooo dang comforted and happy. And I do mean happy. The best thing about this recipe is that from buying the organic chicken wings to sitting down and enjoying your wings is short - and so dang good. In this series I will be using the Cuisinart Air Fryer as it’s multifunctional. Here we go!
Enjoy!
AIR FRYER SERIES: CAULIFLOWER TACOS
This delish cauliflower taco is packed with the healthiest nutrients …it’s high in Vitamin C; B6; Panothenic Acid; Potassium; Manganese; Choline; Magnesium; Phosphorus; as well a great source of Folate. Oh! And a great source of fiber. In this series I will be using the Cuisinart Air Fryer as it’s multifunctional. Here we go!
Enjoy!
AIR FRYER SERIES: CHICKEN PARMESAN
Chicken Parmesan has always been one of my favorite comfort foods in Fall and Winter seasons. My hesitation to preparing it is that it’s involved recipe. This healthy goodness can help with your muscle mass, bone health, as well your appetite control. In this series I will be
Enjoy!
AIR FRYER SERIES: SALMON + ASPARAGUS
This dish delicious, easy to prepare, it’s loaded with great health benefits. It fights inflammation; improves Blood Lipids; improves Cholesterol; benefits for our heart health; good source of Selenium; Vitamin D; and great for eczema. In this series I will be using the Cuisinart Air Fryer as it’s multifunctional. Here we go!
Enjoy!
FOOD SPOTLIGHT: HUMMUS ALTERNATIVE
The goal is to find that other bean that has a very similar flavor as the original bean of chick pea…Hummus.
It’s Black Beans, and Cannellini Beans also known as White Kidney Beans. Both beans have a sweet mild flavor as the Chick Peas. This flavor will translate very similarly to Hummus when it’s whipped into dip form.
Enjoy!
FOOD SPOTLIGHT: AVOCADO TAPAS
These Tapas are the best! And a beyond delicious way to get your vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Avocados also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.
Enjoy!
FOOD SPOTLIGHT: SHAKSHOUKA
Short and simple this dish is easy and simply delicious. The dish is said to have originated in Tunisia, it is popular in North Africa as well as the Middle East.
Enjoy!
FOOD SPOTLIGHT: LEMON& GINGER WATER
Who has not heard of the benefits of Lemon & Ginger Water? No one!
Now I’ve been drinking lemon and ginger water for at least decade!
I make sure that the first thing I drink in the morning is my fresh hot lemon and ginger water. When I do this combination in my morning water, the aroma of the fresh lemon balances and refreshes my body senses
CREATING YHOR ROUTINE
We all have heard of the importance of being organized and how transformative keeping a routine is.
If you naturally don’t love organization it can feel like a pain. No worries! I’ve simplified the process for you!
FOOD SPOTLIGHT: CELERY JUICE
Who has not heard of the benefits of celery juice? No one!
It is true it works! No it will not happen overnight, and yes … it is a unique taste. Be consistent it is so worth it. Celery juice can help with inflammation, and provides the body with powerful antioxidants - these compounds include caffeic acid, ferric acid, saponin, and tannin.
HOME COOKING
I know when someone just hears someone say that the best, and most healthiest way to eat is to cook our food at home - sheer panic and an overwhelming feeling hits!
CELERY JUICE
In the last four years or so the celery juice effect has swept the globe. When the phenomenon happened it was met with challenges to the truth to what it stated it could actually do; and naysayers of the celery juice effect…