FOOD SPOTLIGHT: CELERY JUICE
Who has not heard of the benefits of celery juice? No one!
It is true it works! No it will not happen overnight, and yes … it is a unique taste. Be consistent it is so worth it. Celery juice can help with inflammation, and provides the body with powerful antioxidants - these compounds include caffeic acid, ferric acid, saponin, and tannin.
You can also find vitamins A, C, K, Calcium, Magnesium, Zinc, Copper, Folate, and Biotin.
Tips to get started…..
Purchase organic celery. The price can range from $1.29 to $1.79 per bunch.
Cut off the base - cut 2 inches to 3 inches off from the base.
Cut off 1/2 inch from the top of celery.
Wash the stalks, and drain.
Now juice the celery. It can be a less expensive juicer, it doesn’t have to be an expensive juicer.
When you pour the juice pour it through a strainer into your glass.
Some people juice apples to mix with the celery. Just a reminder that when you mix anything with celery juice it looses its benefits. But you can work yourself up to drinking straight celery juice.
You deserve to feel good in your body…. try this for you.
