AIR FRYER SERIES: CHICKEN WINGS
Who doesn’t love chicken wings??? I don’t know what it is about them that just makes me feel sooo dang comforted and happy. And I do mean happy. The best thing about this recipe is that from buying the organic chicken wings to sitting down and enjoying your wings is short - and so dang good.
This will take about 20 minutes to make. This recipe is packed with protein, vitamins and minerals.
Specifically Vitamins B1-B6, and Vitamin B12. As well Vitamins A, D, K, & E. Minerals - Potassium, Phosphorus, Magnesium, Zinc, Iron, Calcium, Iodine, and Selenium. To add they are so good and tasty. In this series I will be using the Cuisinart Air Fryer as it’s multifunctional. Here we go!
Ingredients
Organic Chicken wings
Olive oil
Sea Salt
Black pepper
Paprika
Garlic Powder
Onion Powder
The Method
Wash chicken wings and separate drumsticks from upper part of the wing. Pat well dry.
Preheat Air Fryer to 400 degrees. Spray bottom plate with non stick spray.
Completely cover wings in Olive Oil.
On plate put your seasonings. 1 T Sea Salt; 1/2 T Black Pepper; 1/2 tsp Paprika; 1/2 T Garlic Powder; 1/2 T Onion Powder. Mix ingredients well on plate.
Place chicken wings in the mixture and completely cover the wings. Can use tongs to coat the wings.
Place them in fryer not touching and cook for 10 minutes. Flip the wings and cook for an additional 7 to 8 minutes. Enjoy!
*if yhor a more visual learner watch myself cook & take you step-by-step in the BDYL program.
