AIR FRYER SERIES: SALMON + ASPARAGUS

Literally with this combination I know that when I sit down I know I have a balanced good and healthy meal. I look forward to this combo often on Sundays and Wednesdays. For some reason those days I crave that I need a nutritious reset. So, if those aren’t your days select your easy meal days. 

Not only is this dish delicious, easy to prepare, it’s loaded with great health benefits. It fights inflammation; improves Blood Lipids; improves Cholesterol; benefits for our heart health; good source of Selenium; Vitamin D; and great for eczema. In this series I will be using the Cuisinart Air Fryer as it’s multifunctional. Here we go!

Ingredients

Salmon - prefer Wild Alaskan Sockeye or SoHo Salmon 

Olive Oil 

Sea Salt 

Garlic Powder 

Red Pepper flakes

Paprika 

Lemon Foil Paper or Parchment Paper 

The Method

Preheat the Air Fryer to 400 degrees. Line with Foil Paper or Parchment Paper. Rinse and pat dry salmon. Put onto plate. 

Separate plate mix all of your seasonings- 1 1/2 T Sea Salt; 1 T Garlic Powder; 1/2 tsp Red Pepper Flakes; and 1 T Paprika 

Coat Salmon with Olive Oil, top and bottom. 

Flip the salmon in your plate of seasonings until covered

Place the Salmon filets side by side on the foil or parchment paper in Air Fryer 

Let cook for 7 to 10 minutes. 

When done cooking sprinkle with fresh squeezed lemon juice to desired amount.  Enjoy!

*if yhor a more visual learner watch myself cook & take you step-by-step in the BDYL program.