BEAUTY SPOTLIGHT: QURE MICROINFUSION
It is known that I believe in aging gracefully. That has to encompass good skin health which is external and internal, and a good skincare regimen. I’ve been on the hunt for an at-home micro needling solution. It might just be due to my algorithms … but Qure Skincare Micro-needling was everywhere I looked on my social platforms. So, it definitely caught my attention. Read on to find out my review!
INVESTMENTS … AI VS HUMAN BEINGS
AI has been the hot topic for a few years now. It has been dominating the headlines over the last few months Gemini and ChatGPT etc. The majority of people either don’t understand or so frightened by the unknown coming. Like any new item introduced into technology we need to lean into it instead of putting blinders on and hoping it’s not happening. Read on to find out how!
BE INSPIRED
They same that “imitation is the biggest form of flattery.” To be honest I never understood the quote nor appreciated being copied. I think we’ve become so ingrained in being like everyone else we’ve lost the magicalness of being ourselves. Being inspired is NOT the same as copying. It means what it says- inspiring you to figure out a style or design that works for you. Read on to find out how!
REMEMBERING INTENTIONS- GOALS & STAYING OPEN
The new year is officially under way! I don’t know about you but it seems that January 2024 was a huge energetic shift and just busy and filled with unexpected things. Just the stressors of everyday life can make us forget what we initially set out to accomplish for ourselves in 2024...Remember yhor goals and staying open. Read on to find out how!
SELF-DISCIPLINE, IT’S DOABLE
I can remember back to when I saw my mother and grandmother doing their morning routines. From my mother with her morning cup of herbal tea while listening to her daily positive affirmations; and my grandmother making her bed as soon as she awakened to exercising daily with Jack LaLanne. Weirdly I was amazed by their rituals.
CHRISTMAS GIFT GUIDE
Hmmmmm….. is it just me but are you also waking up and realizing that there is about six days left before Christmas?
For those gifts that you know will have a significant sale the days after Christmas, and it pains you to fall victim to what you know is going to happen. And the gift is for an adult. Do a - For You Christmas Coupon Booklet, or a Christmas Card with pictured Coupons.
AGING PARENTS- PART 1
Let me first begin with gratitude to be in the position to have aging parents. I honestly don’t know if we are ever prepared to see our parents age - where the roles shift, and they need and depend on us ( their children) for assistance in their daily lives, business, and medical decisions.
LIKING YHORSELF
I have found that it is in our best interest to always and consistently be aware when we are not in sync with being our best self. That is being our most productive in our personal and professional lives.
WELLNESS OVERLOAD
From magazines, newspapers, or scrolling Instagram…we are met with information, Influencers, as well as advice on the full-proof way to live, what to eat and take to have the healthiest existence.
FITNESS SPOTLIGHT: ‘HOT GIRL WALK’
So I’m not one for following Tik Tok or even Tik Tok Trends. One trend that I just kept hearing and piqued my interest was the “Hot Girl Walk.’ This is one trend that I’m glad I found.
SELF-BELIEF!
Believing in You. Staying true to you, and forging ahead on your path.
This belief can be easy to say to ourselves. Yet more of a challenge to implement in our daily journey. Especially with so many platforms on social media available to compare ourselves to constantly. As well for us to be made privy to the comparison. As well, an often harsh criticism of who we are, what we do, and our ideas.
SELF-TALK!
I know when I first started hearing that phraseology I was like….wait what!?!
It is defined as ….the act or practice of talking to oneself, either aloud or silently and mentally.
What it turns on is whether that self-talk, the talk that we say to ourselves silently - is positive, or negative.
HOW TO BE AN INTROVERTED EXTROVERT
With 2021 ending and 2022 fast approaching, it is time for everyone to do self-reflection, New Years resolutions, and looking back in the past year and different challenges and lessons learned. Going into 2022, we still see the rise of COVID-19, and another eminent lockdown, and most people are terrified about the thought of self-isolation and the loneliness that comes from it. Personally as someone who is naturally quite extroverted, I have seen the benefits of living a more introverted lifestyle and weighing the pros and cons.
DESIGNER SPOTLIGHT: YOGAWORKS
Everyone knows Yogaworks! … but what if I tell you that you can have it at home!!!!
NETI POT
Neti Pot is the answer during the seasons of allergies, cold and flu, and when you have sinus headaches. You fill your Neti Pot with room temperature purified water, or room temperature water after boiling, and you will mix a pinch of Himalayan Neti Salt into the water.
TAKING CARE OF YOU (POST COVID-19)
I know that every experience teaches us lessons. COVID19 taught us all the importance of our health; the need to take care of ourselves.
JOY
Our Joy is connected to our Gratitude. When you approach life to see Gratitude in every situation.
OBESITY & TYPE II DIABETES
When I read this latest study I was shocked and speechless. There is a twin epidemic - Obesity and Type II Diabetes. Obesity has effected 70% of the population, with 37% morbidly obese.
HOW TO JOURNAL
The act of writing has to be one of the most powerful; mentally focusing; calming; and an act that produces more of what you are sincerely Grateful for.
The Power of Communication
Communication is defined by Julia Scherta de Valenzuela,Ph.D. as “Any act by which one person gives to or receives from another person information about…”