SELF-DISCIPLINE, IT’S DOABLE

I can remember back to when I saw my mother and grandmother doing their morning routines. From my mother with her morning cup of herbal tea while listening to her daily positive affirmations; and my grandmother making her bed as soon as she awakened to exercising daily with Jack LaLanne. Weirdly I was amazed by their rituals. Occasionally overwhelmed how not a day passed without their routines accomplished. 

Yet, there was a side of me that did not want to be that regimented, nor predictable in my life. I thought there had to be value to lead a more carefree life, just not regimented and predictable. I did not want to be what I viewed then as boring. 

With years of life experience and wisdom, I have grown … I honestly know with every fiber of my being the importance of implementing some degree of a daily routine, and intention  into everyday of your life. With these daily routines, disciplines, there establishes a degree of balance and grounding in your life. 

The days that you miss it you will genuinely feel off-balanced in your day.  I can promise you that. Start implementing one healthy discipline, habit a day. You will feel so amazing. Nothing short of feeling - organized in your thoughts, daily tasks, and accomplished. 

Suggestion - start your day with a cup of room temperature lemon water. You can squeeze a half of lemon into your cup of room temperature water. Drink this on an empty stomach. 

You are setting a healthy morning routine at the same time getting the benefits of - assisting in reducing normal to severe bloating; it can relieve symptoms that accompany indigestion; as well drinking lemon water on an empty stomach can boost the metabolism of the body, and rid your body of excess fat. 

Once you incorporate your morning cup of lemon water in the morning into your routine. Then you will find it so easy to build on that morning routine. You are going to feel so amazing.