AGING PARENTS- PART 1
Let me first begin with gratitude to be in the position to have aging parents. I honestly don’t know if we are ever prepared to see our parents age - where the roles shift, and they need and depend on us ( their children) for assistance in their daily lives, business, and medical decisions.
LIKING YHORSELF
I have found that it is in our best interest to always and consistently be aware when we are not in sync with being our best self. That is being our most productive in our personal and professional lives.
WELLNESS OVERLOAD
From magazines, newspapers, or scrolling Instagram…we are met with information, Influencers, as well as advice on the full-proof way to live, what to eat and take to have the healthiest existence.
QUICK TRIPS = MENTAL RESETS
I’m a firm believer that quick trips will do a total reset for our mental health. These quick trips don’t have to be extravagant and you don’t even need to travel. You can make your current environment a mini spa, do a staycation, or if you like travel. How you totally reset mentally within a couple days is the most important. My example I’ll be discussing is my recent quick trip to Paris.
FINANCE SPOTLIGHT: SAVINGS PT.2
Savings from your paycheck. Hearing this statement might make you laugh out loud but it’s possible! First let’s shift our mindset that we can’t save from our paycheck.
FINANCE SPOTLIGHT: START SAVING
I get it’s the last thing anyone wants to hear or think is…that they need, or should be saving. More so during a recession. Our mindset is that we literally need every dollar to meet the higher prices for our daily needs.
FITNESS SPOTLIGHT: ‘HOT GIRL WALK’
So I’m not one for following Tik Tok or even Tik Tok Trends. One trend that I just kept hearing and piqued my interest was the “Hot Girl Walk.’ This is one trend that I’m glad I found.