LIKING YHORSELF
I have found that it is in our best interest to always and consistently be aware when we are not in sync with being our best self. That is being our most productive in our personal and professional lives.
WELLNESS OVERLOAD
From magazines, newspapers, or scrolling Instagram…we are met with information, Influencers, as well as advice on the full-proof way to live, what to eat and take to have the healthiest existence.
QUICK TRIPS = MENTAL RESETS
I’m a firm believer that quick trips will do a total reset for our mental health. These quick trips don’t have to be extravagant and you don’t even need to travel. You can make your current environment a mini spa, do a staycation, or if you like travel. How you totally reset mentally within a couple days is the most important. My example I’ll be discussing is my recent quick trip to Paris.