FOOD SPOTLIGHT: CUCUMBER WATER
It just doesn’t get any better than this easy, healthy, and a refreshing water combo!
It’s rich in vitamins A, & K, and is so good for our skin and muscles because it has silica and antioxidants. And it’s beyond hydrating. It can aid in lowering blood pressure, and weight loss too. It also can boost bone health. As well flushes kidneys of bacteria, viruses, debris and stones.
Tips to get started…..
Purchase an organic cucumber of your choice. It can be hot house which range from $.99 to $1.29.
Water of your choice- water with electrolytes added - you can get a bottle for $1.29.
Thinly slice cucumbers and place in your water. there’s no perfect amount of cucumbers so do what feels right.
The next step is to simply enjoy this fast healthy and delicious treat. It’s the best way to start your day! It’s refreshing enough to make sure you drink enough water and hydrated.
You deserve to feel good in your body…. try this for you.
