FOOD SPOTLIGHT: AVOCADO TAPAS

These Tapas are the best! And a beyond delicious way to get your vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Avocados also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

Enjoy!